Foods That Cause Disease, But Have Become Domesticated Part IV

Polyphenols and Tannins:

Considered part of the flavonoid group of phytochemicals that are biologically active in our organisms. Phytochemicals have antioxidant characteristics which prevent our bodies from aging and developing diseases. Not all phytochemicals are helpful in fact, these two have negative actions towards absorption, and hormonal activity.

·         Tannins: Have similar methods of action as phytate acid by preventing digestibility of proteins, and binding minerals preventing normal absorption.

·         Polyphenols: particularly in soybean and soy products contain a polyphenol termed phytoestrogen, which mimics estrogenic activity, and can act as goitrogen substances in the body. Without going into too much detail on the mechanisms behind how these phytoestrogens cause hormonal disruption, will keep it simple by stating that it can potentially impact hormones by impairing normal thyroid dynamics, disrupt menstrual cycles in females, and development of a goiter.

Examples of Foods

·         Legumes

·         Nuts

·         Fruits (berries)