Conclusion
The
wonderful foods that we have got so accustomed towards, are a staple in
majority of our diets, have become domesticated by many, and are actually
bringing us more problems, than solving our health problems. This is a rise for concern here I, yet many
are unaware of this, so people who are dealing with symptoms are looking for
other reasons why they have disease. It can be a simple answer of eliminating
many of these foods. Pre disposed individuals towards gut issues, need to pay
very close attention to what they eat, since food sensitivities are a major
concern. Even individuals who are healthy, who can tolerate these foods, still
have to be concerned by the potential of long term consequences. Meaning, we
know they have bad actions, and we know these actions affect healthy people,
what we do not know whether these bad actions will make a significant digestive
difference in healthy people over a long period of time. Anecdotes say yes;
Science hasn’t formulated a conclusion yet.
What potentially can decide whether healthy individuals start developing
disease, in the gut, can come down to the rate of damage by the rate of
healing, also known as homeostasis. What can cause a shift in maintaining
harmony can be triggered by other factors like nutritional deficiencies,
anti-inflammatories, excessive inflammation, etc. Nobody is safe to guarantee, that you will maintain
excellent health forever. What you can guarantee yourself, is learning about
our bodies, and making the best educated decisions. We just need to put in the
effort, the rest we leave to faith, hopefully it’s on our side.
