Conclusion
The constant misconceptions on how weight loss occurs actually
works has been going on forever. Based on the evidence provided, with my
logical reasoning on the whole issue, rather than just picking a side I want to
argue for, it becomes clearer to notice that in the grand scheme of things, glycemic
index is meaningless for body composition purposes solely. Rather, pay
more attention on eating less food, adequate protein intake, satiation duration,
training, this is what will contribute towards your weight loss. Be aware that,
by no means am I advocating eating fruit loops, and you will look unbelievable.
If having a lean body is the ONLY importance in your mind than
eat whatever carbohydrates you like, also this will only work SHORT-TERM.
Please do not think I value eating crappy carbohydrates, I value the studies,
make educated decisions based on the overall picture, that’s all! Another area
I want to chime into, not too much, but it is someway related towards the
glycemic index, carbohydrate choices, and overall food intake, which rather
needs some clarity. Many people believe in this phenomenon on magical macronutrient
strategies making you lose weight. The answer is by lowering a macro that is
contributing to your overall calorie intake and you lessen the amount of that
given food, weight loss occurs, simple as that. Looking back at all that has
been brought towards your attention, next time you tell others these common
pseudo-scientific sayings: lower your carbs, eat veggies, organic, low glycemic,
whatever else floats your boat. Avoid all this flawed information and focus on
the truth. The truth is calories are a predictor whether a person
gains or loses weight, not the glycemic index, or macronutrient strategies, and
whatever else you think can help. They all
do matter, however they contribute to main focus.
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