Are Genes Involved
Too?
Genes are uncontrollable factors,
that can contribute, but you are not particularly focusing on them necessarily,
unless you see yourself in a laboratory. Genetics are also difficult to figure
out, if you have no idea what a gene is to begin with. My advice is, experiment and see which diet
makes you lose weight the quickest. Don’t forget protein must be sufficient,
or muscle wasting will occur, regardless of diet. Pay attention to weight loss efficiency, hunger,
energy, and mood patterns, these signs can allow you to realize what
diet is not only helping you lose weight, but at the same time makes you enjoy
the process long-term.
Studies do indicate quicker results by eating a diet that activates genes involved in upregulating energy expenditure and fat oxidation.
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